Are you tired of the same ol' banana and apple for a snack? Dragon fruit has many surprising benefits that many look over. This fruit can be found at Whole Foods, Rouses, and occasionally at other chain grocery stores.
According to Livestrong, one small dragon fruit, weighing 198 grams, has just 60 calories. With only 0.3 calories per gram, the dragon fruit has a very low energy density, which means it has very few calories compared to its serving size so it's great for losing that waistline! It has 15% of the daily value of Vitamin C , which is great for your immune system and also provides calcium and iron for your bones and blood. So don't forget this fruit, which is rich in phytonutrients and antioxidants when you're looking for a healthy change!
This fruit is very simple to eat...Just cut in half & dig right in!