10 Benefits of Water...

We all need water no matter how we try to get around it. Most times when we're 'sick', we're probably just thirsty for water. Here are the benefits of drinking water:

  • Calorie Control

  • Clearer Skin

  • Productivity Boost

  • Pain Prevention

  • Keep Things Flowing

  • Muscle Fuel

  • Kidney Function

  • Fatigue Buster (For all the coffee drinkers)

  • Sickness Fighter

  • Brain Boost

Begin drinking a glass of water as soon as you wake up and 30 minutes before eating any big meal.