Teriyaki Stir Fry


  • 1 tbsp sesame oil

  • 1/2 onion, finely chopped

  • 1/2 green chilli pepper, finely chopped

  • 5 mushrooms, finely sliced

  • thumb of ginger, finely chopped

  • 2 cloves of garlic, finely chopped

  • 1/2 red bell pepper, roughly chopped

  • 1/2 green bell pepper, roughly chopped

  • 2 celery stalks, roughly chopped

  • 3 carrots, peeled and cut into thin slices

  • 1 broccoli head, cut into florets

  • 4 oz green beans

  • 1/8 cup of sesame seeds

  • handful of cashew nuts

  • 4 tbsp teriyaki sauce

  • 1 tbsp soy sauce

  • Juice of 1/2 a lime


  1. Begin by placing a wok on a high heat and adding in the sesame oil. Then the oil is nice and hot, throw in the onions, garlic, ginger and chilli and fry for 3 minutes. 

  2. Next, throw in all of the other vegetables and the cashew nuts and fry for about 7-8 minutes, until the colours are popping and the veg has only softened a little. 

  3. Add in the teriyaki sauce, lime and soy sauce and coat the veg. Sprinkle in the sesame seeds, fry for 1 more minute and then remove the wok from the heat and serve up!

Happy Eating!