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  • Writer's pictureBianca Coats, MPA, RD, LDN

Eating God's Way Cauliflower Fried Rice

November 13, 2021

Looking for a low-carb rice dish? Try our infamous Cauliflower Fried Rice! Try adding brown rice or jasmine rice to this recipe as well.


  • 2 T. olive oil

  • ½ red bell pepper, chopped

  • 1 bag of peas, carrots, or broccoli, frozen or fresh

  • 1 bag of riced cauliflower, frozen

  • ¼ cup of liquid aminos, coconut aminos, or low-sodium soy sauce

  • 1 t. onion powder

  • ½ t. cayenne pepper

  • Green onions, chopped

  • Dash of salt

  • 1 scrambled egg (optional)

  • Grilled chicken, salmon, shrimp (optional)


  1. Sautee red bell pepper and veggies until tender in olive oil

  2. Mix in cauliflower rice, liquid aminos or soy sauce, and other seasonings—Cook for 30 minutes or until tender. Add in green onions.

  3. Cook egg and grilled protein in separate pans. Add in scrambled egg and grilled protein (chicken, salmon, shrimp). Add a little more liquid aminos or soy sauce if needed.

Happy Eating!

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