Crispy Brussel Sprout Chips
January 2, 2018
Are you a lover of potato chips or maybe you just love crispy textures while eating or snacking? Most of the time these crispy textures can contain salt and fat contents that just aren't healthy for you--unless it is nutrient-dense like fruit and veggies. Next time you want to grab something quick to snack on, try roasting Brussel sprout leaves!
Brussel sprouts are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients including folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus and omega-3 fatty acids. This quick recipe is so light and crispy, you won't go back to unhealthy snacking!
Tough outer leaves from preparing a batch of Brussels sprouts