October 11, 2017
Did you know that drinks like Powerade and Gatorade are over packed with sugar that can add more calories to your body and cause cavities? Yes, these drinks provide electrolytes for athletes and help with dehydration, but are they doing more harm than good?? Take a look at the benefits of a more natural sports drink...Coconut Water! Coconut water naturally hydrates and replaces fluids and electrolytes lost during exercise, sports, work, and other daily activities.
5 Essential Electrolytes of Coconut Water:
Potassium:
Helps to recover energy & strength
Sodium
Balances water levels in the body
Calcium
Essential in developing bones & teeth
Phosphorus
Enhances energy storage & supports the absorption of Calcium
Magnesium
Supports metabolic systems
Lower in calories...Nutrient Rich--Happy Drinking!
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